7 Signs That Your Fatigue Could Be Related To A Protein Deficiency

Protein is essential for all of us. It gives us energy, helps our bodies recover, and keeps our stomachs satisfied. How would you know if you are protein deficient? Well, if you're eating everything healthy by the book and still feeling tired all the time, it's safe to assume that your body wants more protein. But that's not all, there are more symptoms you need to look out for. Here's a quick list of symptoms that can be related to an inadequate protein intake. Keep in mind that as with any nutrient deficiency, symptoms can have other causes, so this is a general list and not to be used to self-diagnose: 1. Anxious and Moody Pinterest Amino acids are the building blocks for neurotransmitters which control your moods. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity. 2. Sleeping Cycle Disturbed Pinterest Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels; in fact, protein slows down the absorption of sugar during a meal. 3. Flatulence Pinterest Many metabolic and digestive functions depend on the amino acid intake. If your body feels fatigued and run-down in general due to protein deficiency then enzyme production, muscle contractions in your GI tract and digestion will suffer. 4. Weight Gain Pinterest High-protein foods can prevent overeating and snacking. They help stabilize your blood sugar, allow you to retain more muscle which burns more calories all day and can reduce cravings. 5. Workouts Suffer Pinterest You're probably already aware that protein is needed to build new muscle mass, but it's also important for sustaining energy and motivation. A low protein diet can result in muscle wasting, fatigue and even fat gain. In fact, you can workout more, but see fewer results if your diet isn't adequate to support tissue repair or your energy needs. 6. 'Brain Fog' Pinterest Protein is needed to support many aspects of healthy neurological functioning. Brain fog, poor concentration, lack of motivation and trouble learning new information can be signs that you're low on neurotransmitters you need to focus including dopamine, epinephrine, norepinephrine, and serotonin. 7. Hair Loss Pinterest As hair is made up of 90 percent protein (specifically a type called keratin), if you're not getting enough of the nutrient, it can cause hair to become thin or fall out. The body stops using protein for non-essential things like hair growth in an effort to preserve its stores. But to be honest, the right quantity of protein isn't the only thing you need to worry about, you also need to concentrate on the right quality and right mix of proteins. Why? Well, because, as per experts, only a blend of proteins can help with fast and prolonged release of amino acids in your body – which means you can stay energetic through the day. And that's why Horlicks Protein+, with a blend of 3 high-quality proteins- Whey, Soy and Casein- is just the thing that you need! Horlicks It contains 33% protein with 9 essential amino acids that are important to support healthy muscles. So, if you think that your protein intake has been sub-par, all you need to do is, serve yourself a glass of milk with Horlicks Protein+, which will provide you 16g in one go! Not just that, it also contains Vitamin B, known to support energy release and iron to help reduce tiredness and fatigue. It is available in two flavours- chocolate and vanilla! With so many benefits, I am going to make sure I get a bottle or two for myself. What about you?