Stuck With Few Protein Options In A Vegetarian Diet? This Food Guide Will Help You Solve Your Problem

Yup, we all know that meat has a lot of protein! But, what if you cannot have it for every single meal or you're simply a vegetarian? We've got to have options, right? People usually say that protein found in plants is inferior to animal protein, as it doesn't help you grow bigger and so on. Well, to be honest, it all depends on the protein quality! And these protein options mentioned below are pretty good enough to supply your body with the essential amino acids, without you having a battle with your vegetarian diet! Read on. 1. Break Your Fast With Nuts Thinkstock Photos/Getty Images Dry nuts are quintessential! If your goal is to gain weight and bulk up, then these will help you with calories plus a bonus of protein content. Though they might have all the essential amino acids, they are great to be snacked on to start the day. 8-10 nuts are pretty good enough in the mornings. 2. Layer Up With Mixed Seeds Thinkstock Photos/Getty Images They aren't just crunchy, as they also add protein content to your meals. Be it sunflower, sesame, pumpkin or poppy seeds, they have a high protein content along with healthy fats. You can just sprinkle and layer them up over your smoothies, cereals or curds, and add the protein zing to your meals. 3. Power Up With A Blend Of Three Proteins Thinkstock Photos/Getty Images Did you know that most experts recommend a blend of proteins vs. just a single source of protein in your diet? That's because only a blend of different type of proteins can help you get protein fast while also ensuring prolonged availability. This is where Horlicks Protein+ excels. It has a blend of 3 high-quality, complete proteins – whey, soy and casein. With just one glass of milk with Horlicks Protein+, you'll get 16g in one shot! It contains 33% protein with 9 essential amino acids that are important to support healthy muscles. Not just that, it also contains Vitamin B and Iron as well. It is available in two flavours- chocolate and vanilla! 4. Gravy With Lentils Thinkstock Photos/Getty Images Our simple dals and pulses are daily life-savers. They perfectly balance our diet with a good amount of protein and carbs. They have around 20% protein content per 100g, which is similar to chicken or fish. You can try different kinds of dals each day a week to have a variety in taste as well. 5. Sides With Cottage Cheese Thinkstock Photos/Getty Images Paneer aka cottage cheese is high in casein and has a pretty good amount of calcium too. Being a slow-digesting protein, it also keeps you full for longer durations. Considered as a rich-food for vegetarians, you can add it in salads and cooked vegetables, and easily meet around 20 percent of your total protein intake from paneer itself. 6. Snack Up With Soya Thinkstock Photos/Getty Images Well, it does taste like chicken. Almost. And that's not the only protein-y thing about it. In about 100 grams of soya, you can get about 30 grams of protein, which is excellent! So, for those side appetizers, you can try variants like soya chaap too. Afterall, it isn't just about the protein quantity that we need to be concerned about, we need to intake foods with good protein quality as well. So, what are you stocking up next? Well, I am getting my bottle of Horlick Protein+, what about you?