A Recipe To Make A Quality Mass Gainer Shake At Home With Up To 870 Calories Per Serving

A lot of people think that mass gainers build muscle but in reality, most dudes end up getting fat. Firstly, muscle building is a combination of training, nutrition, recovery and supplementation. Secondly, you need to understand that mass gainers are not for everyone. The primary aim of a mass gainer is to provide a large amount of calories for those people who either have a very low appetite or are hard-gainers. Also, a mass gainer can also be useful for a person who doesn't have enough time to consume enough meals to meet his caloric and macronutrient needs. The Problems With Commercially Available Mass Gainers 1) Their actual serving size is way too high 100-150g (3-5 scoops). Hence, people rarely take it and which mitigates the purpose of a mass gainer. 2) Most mass gainers are filled with cheap and fast digesting sources of carbohydrates, chiefly dextrose. Consuming sugar in such high dosage causes fatigue and drowsiness. © Thinkstock/Getty Images 3) They do not have adequate protein. 4) They are overpriced and the good quality mass gainers with complex carbs and enough protein are extremely overpriced. Here's How You Can Make A QUALITY Gainer At Home Note- 'Follow The Blending Instructions To The T' #1 Grind 50g Oats in a mixer, make sure the oats get fine and powdery. #2 Add 15g Almonds and grind them too. #3 Add 2 bananas and blend them as well. You should have a thick paste by now. #4 Add 1 full table-spoon peanut butter (~15g) #5 At last add 700 ml double toned milk. Optional: you can also add little cocoa or chocolate powder to make your gainer more savory. Ingredients Protein: 32g Fats: 28g Carbs: 122g Total Calories: 870 Kcal © Thinkstock/Getty Images This homemade mass gainer will cost you less than what you'd buy from a supplement store with almost twice as much quality calories. Also, it will not just provide you a good chunk of calories but also micronutrients like potassium, calcium, B Vitamins, manganese, phosphorus, copper, B-vitamins, iron, selenium, magnesium and zinc. Try it out and let me know your feedback. Make some legit gains! Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder. He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Connect with him on YouTube, YashSharmaFitness@gmail.com, Facebook and Instagram.